Author: Joep Rooijmans, 15 nov. 2019 Updated: 30 dec. 2019
Hello and welcome to our plant based vegan recipe treasure chest. We are so happy that you are here!
Maybe you are visiting this page because you want a healthy diet that excludes animal products? Or maybe you want to do your part by trying to stop global warming and switch to a diet that leaves a much smaller carbon footprint. Or maybe you are just curious to see if you can add some delicious plant based vegan meals to your existing diet.
Whatever your reason may be, you have come to the right place! Plant based vegan recipes are tasty, easy and cheap!
This article provides relevant information for both experienced and new vegan chefs… and of course delicious easy-to-make plant based vegan recipes!
In this article you’ll read:
And while we are at it, we’re also going to bust 6 vegan diet myths!
Furthermore, we teamed up with the people from The Plant Based Cookbook that have an amazing offer for you: a cookbook with 100+ delicious plant based vegan recipes. So keep reading!
A plant based vegan diet includes unprocessed, unrefined whole foods solely derived from plants.
There is no set definition of what exactly constitutes as a whole food and a plant based diet. People approach this diet in different ways. But the basis for every plant based diet consists of whole foods from the following food groups:
Vegetables: kale, broccoli, collards, corn, spinach, tomatoes, cauliflower, lettuce, squash, green peas, cucumber, celery, eggplant, bell pepper, leak etc.
Fruit: apple, oranges, banana, berries, mango, grapefruit, plum, peach, passion fruit, melon, pears, lime etc.
Tubers: potato, sweet potato, carrots, beets, parsnips, radishes, yams etc.
Legumes: peas, chickpeas, lentils, soy beans, kidney beans, black beans, pinto beans, lima beans etc.
Nuts: walnuts, almonds, cashew, pecan, pistachio, macadamia, hazel nuts etc.
Seeds: chia, pumpkin, hemp, sunflower, pomegranate seeds etc.
Spices & herbs: basil, cumin, pepper, mustard, chili, coriander, dill, lemon grass, nutmeg, oregano, poppy seed, rosemary etc.
Whole grains: brown rice, whole grain bread, whole grain pasta, quinoa, buckwheat, oatmeal, bulgur, whole grain wraps
A plant based vegan diet excludes animal products such as meat, seafood, dairy (cheese, milk, butter etc.) and honey.
And it limits the usage of refined and processed products/ingredients such as sugar and white grains (white bread, white rice etc.), savoury snacks (crisps etc.), convenience foods (ready meals, sauces, soups etc.) and breakfast cereals.
Basically everything that comes from a factory is defined as a processed food and therefore not included in the diet.
Do you want to start eating healthy and eliminate toxins from your diet but you don´t know where to start? The Plant Based Cookbook is your answer.
The Plant Based Cookbook contains over 100 recipes for quick and delicious plant based vegan meals.
With this cookbook you can finally stop struggling for ideas about what meal to cook next!
Click on the image below to receive more information about The Plant Based Cookbook and see how it can benefit your health and make your life easy… just like it did for thousands of other people before you.
Order The Plant Based Cookbook today and receive special bonus offers:
Remember, you only receive the bonus gifts if you order The Plant Based Cookbook today! This is your complete offer:
If you are curious about how a plant based diet can benefit you and your loved ones then click HERE for more information.
It's time to start your vegan adventure! All you need now is culinary inspiration and dozens of delicious plant based recipes. And that's exactly what we have put together for you!
The recipes below are grouped per dish:
All recipes are 1 serving unless indicated otherwise. If you want to know how much ingredients you need for more people simply multiply the quantities given in the recipe by the number of people.
Meaning of abbreviations:
Tsp. = teaspoon
Tblsp. = tablespoon
G. = gram
Ml. = millilitre
Dl. = decilitre
L. = litre
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Soy yogurt with hazelnuts, apple and raisins
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Romaine lettuce, chickpeas, red onion and lemon grass
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Chickpeas burger with cucumber and tomato
INGREDIENTS (for 2 to 3 servings)
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We wish you all the best on your new and exciting journey to a healthy and happy life!
And don't forget the special offer that the people from The Plant Based Cookbook have for you. Click HERE to check it out.