PLANT BASED VEGAN RECIPES: 100+ TASTY, EASY AND CHEAP meals!

Author: Joep Rooijmans, 15 nov. 2019                   Updated: 30 dec. 2019



 

Hello and welcome to our plant based vegan recipe treasure chest. We are so happy that you are here!

 

Maybe you are visiting this page because you want a healthy diet that excludes animal products? Or maybe you want to do your part by trying to stop global warming and switch to a diet that leaves a much smaller carbon footprint. Or maybe you are just curious to see if you can add some delicious plant based vegan meals to your existing diet.

 

Whatever your reason may be, you have come to the right place! Plant based vegan recipes are tasty, easy and cheap!

 

This article provides relevant information for both experienced and new vegan chefs… and of course delicious easy-to-make plant based vegan recipes!

 

In this article you’ll read:

  • Which products are included in a plant based vegan diet
  • The health benefits of a plant based vegan diet
  • Plant based vegan recipes

And while we are at it, we’re also going to bust 6 vegan diet myths!

 

Furthermore, we teamed up with the people from The Plant Based Cookbook that have an amazing offer for you: a cookbook with 100+ delicious plant based vegan recipesSo keep reading!

 

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Plant based vegan diet

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WHICH PRODUCTS ARE INCLUDED IN A PLANT BASED VEGAN DIET

A plant based vegan diet includes unprocessed, unrefined whole foods solely derived from plants.

 

There is no set definition of what exactly constitutes as a whole food and a plant based diet. People approach this diet in different ways. But the basis for every plant based diet consists of whole foods from the following food groups:

 

Vegetables: kale, broccoli, collards, corn, spinach, tomatoes, cauliflower, lettuce, squash, green peas, cucumber, celery, eggplant, bell pepper, leak etc.

 

Fruit: apple, oranges, banana, berries, mango, grapefruit, plum, peach, passion fruit, melon, pears, lime etc.

 

Tubers: potato, sweet potato, carrots, beets, parsnips, radishes, yams etc.

 

Legumes: peas, chickpeas, lentils, soy beans, kidney beans, black beans, pinto beans, lima beans etc.

 

Nuts: walnuts, almonds, cashew, pecan, pistachio, macadamia, hazel nuts etc.

 

Seeds: chia, pumpkin, hemp, sunflower, pomegranate seeds etc.

 

Spices & herbs: basil, cumin, pepper, mustard, chili, coriander, dill, lemon grass, nutmeg, oregano, poppy seed, rosemary etc.

 

Whole grains: brown rice, whole grain bread, whole grain pasta, quinoa, buckwheat, oatmeal, bulgur, whole grain wraps

 

A plant based vegan diet excludes animal products such as meat, seafood, dairy (cheese, milk, butter etc.) and honey.

 

And it limits the usage of refined and processed products/ingredients such as sugar and white grains (white bread, white rice etc.), savoury snacks (crisps etc.), convenience foods (ready meals, sauces, soups etc.) and breakfast cereals.

 

Basically everything that comes from a factory is defined as a processed food and therefore not included in the diet.

 

 

Recommended read:

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THE HEALTH BENEFITS OF A PLANT BASED VEGAN DIET

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Recommended read:


THE PLANT BASED COOKBOOK

Do you want to start eating healthy and eliminate toxins from your diet but you don´t know where to start? The Plant Based Cookbook is your answer.

 

The Plant Based Cookbook contains over 100 recipes for quick and delicious plant based vegan meals.

 

With this cookbook you can finally stop struggling for ideas about what meal to cook next!

 

Click on the image below to receive more information about The Plant Based Cookbook and see how it can benefit your health and make your life easy… just like it did for thousands of other people before you.

 

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Order The Plant Based Cookbook today and receive special bonus offers:

  • The 30-Day Jumpstart Guide
  • Green Smoothie Lifestyle
  • Vegan Grocery List
  • 5 Plant Based Manuals

Remember, you only receive the bonus gifts if you order The Plant Based Cookbook today! This is your complete offer:

 

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If you are curious about how a plant based diet can benefit you and your loved ones then click HERE for more information.

 

 


PLANT BASED VEGAN RECIPES

It's time to start your vegan adventure! All you need now is culinary inspiration and dozens of delicious plant based recipes. And that's exactly what we have put together for you!

 

The recipes below are grouped per dish:

  • Breakfast
  • Salads
  • Burgers
  • Soups
  • Pasta
  • Stir-fry (one pot dish)
  • Snacks

All recipes are 1 serving unless indicated otherwise. If you want to know how much ingredients you need for more people simply multiply the quantities given in the recipe by the number of people.

 

Meaning of abbreviations:

 

Tsp. = teaspoon

Tblsp. = tablespoon

G. = gram

Ml. = millilitre

Dl. = decilitre

L. = litre

 

 

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PLANT BASED VEGAN RECIPES

sOY YOGURT WITH ALMONDS AND BLUEBERRIES

INGREDIENTS

  • 300ml soy yogurt
  • 75g almonds
  • 50g blueberries

Variations:

  • Soy yogurt with hazelnuts, apple and raisins

  • Soy yogurt with walnuts and blackberries
  • Soy yogurt with pecan nuts and banana
  • Coconut milk with oats and pear
  • Coconut milk with oats and dates
  • Coconut milk with oats, pistachios and raspberries

 

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tOMATO AVOCADO SALAD

INGREDIENTS

  • 1/2 avocado
  • 150g cherry tomatoes
  • corn
  • cucumber
  • pepper
  • 1/2 tsp. cumin
  • chopped coriander

Variations:

  • Romaine lettuce, chickpeas, red onion and lemon grass

  • Spinach, lentils, cucumber and bell pepper
  • Kale, green peas, cherry tomatoes and pumpkin seeds
  • Avocado, eggplant, iceberg lettuce and sunflower seeds
  • Quinoa, apple, bell pepper and pecan nuts
  • Mixed lettuce, brown rice, falafel, cucumber, corn, chilli and chickpeas

 

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plant based vegan diet

black bean burger

INGREDIENTS

  • whole grain bun
  • 1 can black beans
  • 1/2 can corn
  • 2 tblsp. vegan mayo or ketchup
  • pickles
  • lettuce
  • red onion

Variations:

  • Chickpeas burger with cucumber and tomato

  • Lentil burger with lettuce and avocado
  • Lima beans burger with corn and cucumber
  • Pinto beans with spinach and bell pepper

 

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plant based vegan recipes

sweet potato soup with coconut

INGREDIENTS (for 2 to 3 servings)

  • 3 sweet potatoes
  • 1 l. water
  • 2 sweet onions
  • 1 red pepper
  • 200g. bean sprouts
  • 2 garlic cloves
  • 200ml coconut milk
  • 2 bouillon cubes
  • olive oil

Variations:

  • Vegetable soup with carrots, yellow onions and cauliflower
  • Potato soup with celery, onions, vegan cream and 1 tbs. tarragon
  • Tomato soup with 12 big tomatoes
  • Pumpkin soup with 1 medium sized pumpkin

 

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plant based vegan recipes

traditional pasta with tomato sauce

INGREDIENTS

  • 200g whole grain pasta
  • 8 big tomatoes
  • 1 yellow Onion
  • 2 garlic cloves
  • salt
  • pepper
  • basil

Variations:

  • Whole grain spaghetti, kidney beans, tomatoes, olives and spinach
  • Whole grain spaghetti with asparagus, leak, green peas, lemon juice and garlic
  • Whole grain penne with mushrooms, onions, celery and tomatoes
  • Eggplant lasagna with mushrooms and vegan ricotta 

 

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plant based vegan recipes

tofu & vegetables stir-fry

INGREDIENTS

  • 1 block tofu 
  • 1/2 broccoli
  • 1/2 cauliflower
  • 1 onion
  • 1 bell pepper
  • 2 tblsp. soy sauce
  • 1 tblsp. lemon juice

Variations:

  • Mushrooms, ginger, carrots, onions and cashew nuts
  • Green vegetables (peas, broccoli, bell pepper and spinach) with lemon grass and poppy seeds
  • Sweet potatoes with corn, bell pepper, kidney beans, chilli and tomato sauce
  • Asparagus, potatoes, cauliflower and chickpeas with a mild chili sauce
  • Tofu, red onions, carrot, green beans and ginger
  • Sweet potatoes, cherry tomatoes, leak, lima beans, lentils and soy sauce

 

 

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PLANT BASED VEGAN RECIPES

vegetable snacks with hummus

INGREDIENTS

  • 1 can chickpeas
  • 2 tblsp. olive oil
  • lemon juice
  • 1 garlic clove
  • 1 tsp. cumin
  • salt
  • any type of vegetable you like!

Variations:

  • Celery
  • Carrot
  • Bell pepper
  • Cucumber
  • Cherry tomato
  • Asparagus
  • Mushrooms

 

We wish you all the best on your new and exciting journey to a healthy and happy life! 

 

And don't forget the special offer that the people from The Plant Based Cookbook have for you. Click HERE to check it out.

 

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