Mass-building workout plans

Build a bigger chest: complete 6-week workout plan

6-week mass building chest workout

Chest workout

6 weeks - 2 training days - 70 min.

Chest workout

6 exercises - 75 min. - dumbbell exercises

Full body workout

6 weeks - 3 training days - 80 min.

Full body workout

8 weeks - 4 training days - 80 min.

Full body workout

4 weeks - bodyweight exercises

Workout for men over 40

3-day routine - 15 exercises

biceps workout plan muscle mass

Biceps workout

5 weeks - 1-day routine - 70 min.

chest workout

Chest workout

5 exercises - 75 min.

Leg workout

5 workout plans - 6 exercises - 80 min.

Biceps workout

6 free weight exercises - 80 min.

Back workout

5 exercises - 75 min.

Chest & tricep workout

9 exercises - 90 min.

8-week mass-building workout (4-day routine)

Gain 6.5 pounds of pure muscle with this hardcore 4-day split workout!

chest workout routine plan

Chest workout

5 Exercises - 75 min.

Biceps workout

10 training days - 60 min.

Bigger legs and glutes

6 exercises - 90 min.

COMPLETE MUSCLE BUILDING GUIDE:

All-round shoulder workout

5 exercises - 60 min.

Full body bodybuilding routine

10 weeks - 80 min.

Complete upper body routine

10 exercises - 110 min.

10-day full body workout plan

Build an all-round muscular body with this 10-day extreme full body workout plan.