Chest workout
6 weeks - 2 training days - 70 min.
6 exercises - 75 min. - dumbbell exercises
Full body workout
6 weeks - 3 training days - 80 min.
8 weeks - 4 training days - 80 min.
4 weeks - bodyweight exercises
Workout for men over 40
3-day routine - 15 exercises
Biceps workout
5 weeks - 1-day routine - 70 min.
5 exercises - 75 min.
Leg workout
5 workout plans - 6 exercises - 80 min.
6 free weight exercises - 80 min.
Back workout
Chest & tricep workout
9 exercises - 90 min.
Gain 6.5 pounds of pure muscle with this hardcore 4-day split workout!
5 Exercises - 75 min.
10 training days - 60 min.
Bigger legs and glutes
6 exercises - 90 min.
All-round shoulder workout
5 exercises - 60 min.
Full body bodybuilding routine
10 weeks - 80 min.
Complete upper body routine
10 exercises - 110 min.
Build an all-round muscular body with this 10-day extreme full body workout plan.
Bodyweight workout programs (for at home)!
The benefits of a plant based diet (5 key principles explained)
Complete dumbbell chest workout (6 dumbbell exercises)
Build all-round big, bulging biceps with this specially designed 5-week workout plan!
The best CHEST WORKOUT to build serious muscle mass
(5 killer exercises)!
Check out these 5 different workout plans to develop your biggest legs ever!
Get bigger than ever with this full body bodybuilding routine!
(not for beginners)
5 helpful tips to get the most out of your fitness supplements!
Gain over 6 pounds of pure muscle mass with this 8-week mass-building workout plan.
